Warm up is based on release technique combined with floor work and Feldenkrais, the aim is to warm up the body deeply, taking particular attention into articulations and body weight. After the first part, the class develop in a sequence across the floor combined with improvisation exercises to deepen the understanding of weight and dynamic. A long movement composition is used to stimulate fast learning, train breathing and stamina. Through all the exercises we study how to connect facial expressions and  intention to the body and the role of imagination in performance.